9997672233
shemlittlestardsp@gmail.com
Pushkar Mandir Road, Rishikesh, also from Hotel Himalaya at Dehradun Road, Rishikesh.
Date : 21 Jun 2024
Session : 2025-2026
Description : Yoga is an ancient practice that began in India over 5,000 years ago.It combines physical postures,breathing exercises,and meditation to improve over all health and well- being.There are several types of yoga, including Hatha Yoga,which focuses on physical poses,Ashtanga Yoga,which is more energetic;and Kundalini Yoga, which is emphasizes breathing and spiritual awareness.Other forms include Bhakti Yoga (devotion) ,Karma Yoga(selfless action), and Jnana Yoga (Knowledge). The benefits of yoga are vast.It increases flexibility,strengthen muscles, and improve balance.Regular practice helps reduce stress,enhances concentration,and boost immunity.Yoga also promotes better posture and improve better clarity.For students,yoga can help manage exam stress and improve focus on studies. In today's fast -paced life,yoga provides a path to physical health and mental peace.It is suitable for all people of all ages,making it a valuable habit to cultivate.
